Tag: help

Randolf Shuffle Tutorial

Randolf Shuffle is a sequence of simple body movements that are easy to do on their own, then combined to create more complex movements. Do the exercises in the following sequence: Arms (each arm individually) Simple Compound Arm Sequences (alternating…

Dealing With Frustration and Anxiety

  See Also: • Meditation No one is impervious to the blues, or the many frustrations in life. I’ll post some ideas here from time to time to try to lessen your load so you can heal and move on. Feelings…