Category: self-awareness

Dealing With Frustration and Anxiety

  See Also: • Meditation No one is impervious to the blues, or the many frustrations in life. I’ll post some ideas here from time to time to try to lessen your load so you can heal and move on. Feelings…

Meditation: The Candle

See Also: Meditation: Introduction Meditation: Setting the Stage Meditation: Introduction to Lessons Meditation: Quick Meditation Meditation: The Candle Meditation: Modified Candle For Children Meditation: Beads Meditation: Direct Seeing Approaching Therapy Consider some quiet music or nature sounds for the background.…

330 String and Dowel

  330 String and Dowel   Download and print, or simply preview the attached document. Equipment: Six-foot length of string, yardstick/meter stick/3 foot dowel (like a short broom stick), colourful thumb tack (so long as you can easily see it…